Depression in Los Altos, CA
People tend to suffer higher rates of depression after giving birth and in late fall. Depression and anxiety often exacerbate each other and people with depression commonly have difficulty concentrating on tasks and conversations. Some people abuse alcohol and drugs or overeat as a way of coping, causing them to develop other medical problems. Depressed people are also at increased risk for self-harm.
Depression is characterized by prolonged emotional symptoms including:
Apathy
Sadness
Guilt
Exhaustion
Irritability
If you or someone you know is experiencing depression, it is essential to seek professional help. Therapy is a confidential place to receive support.
Sometimes, just having a neutral, caring professional to talk things over with can provide just the boost you need to move forward in your life. You are not alone. Contacting a therapist for a free consultation is one small choice you can make today.